EXERCISE PLANS
TAILORED SPECIFICALLY FOR YOU
“The Pilates I teach is about giving you the skills and tools. Learning about your body and how to make it move more efficiently. If practiced consistently, Pilates will make your stronger, more flexible and live a life more fully.”
Whatever your condition I will tailor an exercise plan specifically for YOU
Spinal disc injuries
Hypermobility
Shoulder injuries such as rotator cuff
Knee injuries such as ACL tear
Ankle injuries and foot injuries
Plantar fasciitis
Sacro Iliac Joint strain, SIJ
Neck pain
Hip labral tear and hip dysplasia
Lower back pain
Pre and post-natal complications such pelvic instability and rectus diastasis (abdominal separation)
Osteoporosis and Osteopenia (reduced bone density)
Pelvic Floor dysfunction including incontinence and recovery from Prolapse surgery
Spondylolisthesis (partial fracture and slippage of vertebra)
Spondylosis
Pre and Post joint replacements, including hip and knee.
Scoliosis
Multiple Sclerosis
Parkinsons
“Rosemary has an extraordinary understanding of the body, and its interconnectedness. After a decade of my body being my enemy; of mysterious pains and ever increasing debilitation and limitations... Rosemary has given me hope of getting physically back on track. We’ve already made progress - a month ago I joined a team sport; a dream I wasn’t sure I’d ever achieve. I couldn’t recommend Rosemary more highly.”
What should YOU expect?
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Initial Assessment
You will start with a thorough Initial Assessment, running through a detailed injury and medical history, checking your posture, strength, and flexibility so I can program your exercises to suit YOU.
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Personalised Programme
If you have imbalances in strength and flexibility, your body compensates and with time these compensation patterns can cause pain and tightness, so we work out the best program of exercises for YOU.
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Home Exercise Plan
We will run through a detailed at home exercise plan to help improve these compensation patterns which is tailored for YOU.
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Your Class
During your Pilates session no matter a Private or in the Small Group, you are given exercises designed for YOUR body, needs and goals.
“Rosemary is a fantastic, well qualified teacher. The classes are small so you receive individual attention and exercises to suit your needs. I have been attending classes for almost three years. My posture, balance, strength, and range of movement have really improved. I would highly recommend Ranges Pilates.”
ROSEMARY BAKER FOUNDER OF RANGES PILTATES
“My experience with Pilates goes back over 24 years. I had always been injury prone as well suffering chronic back and neck issues for many years, I was recommended Pilates in a fully equipped studio, and it helped me like nothing else had worked before.
Pilates had literally changed my life, and this prompted me into a career change from corporate sales to becoming a fully qualified Pilates Teacher, in Diploma Level Pilates Movement Therapy with the Australian Pilates Method Association, as this covered detailed anatomy, biomechanics and a wide range of pathologies using the full range of Pilates equipment.
After teaching Pilates for over 5 years at inner city Pilates studios and at Physiotherapists, I opened my own Pilates Studio in January 2010. I am passionate about helping people move with strength, flexibility, and control and importantly without pain in the beautiful Dandenong Ranges.
To ensure an informed approach to your treatment and on-going care, I am committed to liaising with other health professional in all fields. I have established links with allied health practitioners in the area and can recommend a variety of practitioners if you require additional treatment.”
“Rosemary is highly-skilled and an intuitive practitioner who has provided me with expert Pilates treatment for 9 years. It has made a great difference to my physical wellbeing and I look forward each week to meeting in her friendly and well set-up studio”