"Ranges Pilates is my zen.  I work very hard and long hours, and these sessions give me the opportunity to indulge myself and my body to strengthen and tone my body and relax my mind from the stress of work.   Since joining I have seen an improvement in body shape and muscle tone and improved balance.   Shadow (a dog!) the mascot is always a welcoming face that greets you."             Signed AC

Timetable

 


Studio Sessions with full use of Pilates Equipment -     Available space:

Monday 8.30am, 10.30am, 5.00pm, 6.00pm, 7.00pm
Tuesday  11.00am, 5.30, 6.30pm
Wednesday  4.30pm, 6.30pm                                                                       Thursday   8.30am, 11.30am, 7.30pm
Saturday 10.30am

Please phone to make an appointment for an initial consultation and book into a Pilates Session.
Sessions have a maximum of 4 people.


Group Mat Classes


Wednesday 11.15am  - Duration 1 hour 15 minutes                                    Location -                                                                              The Studio Selby                                                                                             Ranges Integrative Health                                                                          125 Belgrave-Gembrook Rd Selby  

Max 10 people         

Bookings Essential     www.thestudioselby.com.au

Casual - $23           Prepay 10 Classes - $200