"When I came to Rosemary I had chronic back pain that no one seemed to be able to fix. I had been to Pilates before, but hadn't realized that this could be the answer to my problem. Happily I was referred to Rosemary. I now have no back pain, much better posture, better strength and recommend Rosemary's extremely personalized approach to anyone who is either suffering with pain or looking to improve their physical well-being. There's Pilates and then Pilates with Rosemary. I had been to I think 6-7 teachers over the years and nothing has compared to Rosemary's in depth knowledge and approach. The results speak for themselves."
Catherine LeBlanc, Business Coach, Belgrave
Classes and Pricing
This consultation is vital so we can understand your requirements, your goals, your injury, medical history, your posture and muscular imbalances. In this session we also give you detailed tuition on Pilates techniques such as engaging your core and alignment. We care that you understand why and how Pilates can help you gain a better you – to have better posture, to be more flexible and stronger. Required for Studio Session : Small Group
Price $87 for 1 hour 15 minutes
Pensioner/Student/Healthcard Holder - Price $79 for 1 hour 15 minutes
**Special Offer for Winter - includes a FREE pair of grip socks, value $14**
Studio Session: Small Group
The Studio Small Group Session has a maximum of up to 4 people. In a different format to the Group Mat Class, you will be guided through a sequence of individual exercises utilising the entire variety of equipment in the studio, including the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Contour Barrel, Mat and small apparatus. These sessions a great way to get results in a group situation. Each client is working on their own goals with a tailored program, giving you individual attention at an economical price.
Price $37 per 1 hour session
Discount Price - Prepay for 5 Sessions Price $175 (Save $10)
Discount Price - Prepay for 10 Sessions Price $320 (Save $50)
Price $32 per 1 hour session
Discount Price - Prepay for 5 Sessions Price $150 (Save $10)
Discount Price - Prepay for 10 Sessions Price $290 (Save $30)
Private Studio Session
A one on one session, giving you the complete attention of the teacher for the entire hour. These are extremely beneficial when first starting Pilates, where you can learn at your own pace, focusing on a particular injury or alternatively as a way to give you an extra challenging workout. The private session can also be a great way to re-evaluate your goals.
Price $80 per 1 hour session
Pensioner/Student/Health Card holder - Prince $70 per 1 hour session
Group Mat Classes at The Selby Studio, Ranges Integrative Health, 125 Belgrave-Gembrook Rd, Selby
The Group Mat Class has a maximum of 10 people. The classes are tailored for different levels of ability, strength and flexibility. Offering alternatives and options so people can progress at their own pace, taking into consideration different injuries and medical conditions.
The Class is 1 hour and 15 minutes in duration.
Price $180 for 10 class pass, $20 casual
Booking for the Mat Class at The Studio Selby www.thestudioselby.com
Bookings Essential - Does not require Initial Consultation